Don't be afraid to ask for help.

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Hotlines:

• Crisis Text Line

  • 24/7 text-based support line

  • Text HOME to 741741

• Transgender Hotline

  • 24/7 support line for transgender and questioning in crisis

  • 1-877-565-8860

• National Suicide Prevention Lifeline

  • 24/7 support line for anyone in distress or considering suicide

  • 1-888-724-7240 (English)

  • 1-888-628-9454 (Español)

• National Sexual Assault Hotline

  • 24/7 support line for sexual assault survivors

  • 1-800-273-8255

• The Trevor Project

  • 24/7 support line for LGBTQ+ individuals in distress

  • 1-866-488-7386